DHANSHAK (PERSIAN LENTIL + VEGETABLE SOUP)
DHANSHAK RECIPE
ADAPTED FROM TARLA DALAL
INGREDIENTS (SERVES 8 - 10)
- 2 medium potatoes
- 1 1/2 vine ripened tomatoes
- 1 medium yellow onion
- 1 bunch of green onions
- 1 yellow squash
- 1 eggplant (large)
- 2 tbs dried methi (fenugreek)
- 1 c toor daal
- 1 tbs urad daal
- 1 tbs masoor daal
- 1 tbs moong daal
- 1 tbs val daal
- 9 garlic cloves
- 3 cloves
- 1/2 cinnamon stick
- 2 tsp dhana jeeru
- 3 tsp adu marcha
- 8 dried red chilies
- 2 tsp cumin seeds
- 3 cardamoms
- 3 black peppercorns
- 7 c water
- 1 bunch of cilantro
- salt to taste
- 4 tbs ghee (substitute with butter or EVOO)
INSTRUCTIONS
- Peel and chop the potatoes, eggplants, and squash into quarters. Place them in a pressure cooker. We just got this electric one as a gift and love it!
- Wash the lentils and put them in the pressure cooker.
- Add the methi and 7 cups of water. Cook for 20 minutes.
- While this is cooking, blend the cloves, peppercorns, adu marcha, cumin seeds, red chilies, cardamoms, dhana jeeru, garlic cloves, cilantro and cinnamon stick to create a course paste. You may need to add a little bit of water.
- Heat the ghee (or substitute) over low heat. Add the spice mixture and saute for until lightly bubbling and aromatic.
- When the pressure cooker is done, blend its contents completely. I prefer using this blender to achieve a smooth puree.
- Add your puree to the sautΓ©ing spices and mix well. Add salt to taste.
- Ladle into a bowl, garnish with fresh cilantro and serve. I also added some lightly roasted hazelnuts and a light drizzle of extra virgin olive oil. Traditionally Dhanshak is served with rice, but in my family we like to eat it with lightly buttered bread,